Welcome

Richard Cooling

Welcome, I am a professional counsellor offering private therapy sessions in York and Wetherby. I work with adults on a one-to-one basis to help with a range of issues.

If you have any questions or would like to know more, please feel free to get in touch by phone or email.

07799 495140

info@beingintherapy.co.uk

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About Me

BSc (Hons), PG Dip, Adv Dip, MBACP

I work from two comfortable rooms in my private practice, one at the York Clinic for Integrated Healthcare and the other at Wetherby Therapy Rooms. I have extensive experience in helping people through personal difficulties, with the skills and knowledge to provide support on a variety of different issues.

My background involves helping people access low-cost counselling services and projects offering therapeutic support. Before training as a counsellor, I also worked as a mental health nurse in the NHS and private hospitals.

Qualifications

  • Advanced Diploma in Humanistic Integrative Counselling
    Adv Dip (2019) CPPD Counselling School, London

  • Post Graduate Diploma in Mental Health Nursing
    PG Dip (2012) King’s College London

  • Psychology Degree
    BSc (Hons), (2008) University of Leeds

Registered Body

BACP

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) who ensures its members adhere to their ethical framework, so you receive a high standard of counselling or therapy.


Counselling & Therapy

I offer a safe space to explore personal and emotional problems. I work at a person’s own pace to help them understand their difficulties and change things for the better.

This may include specific problems like anxiety and depression or could be something more general that is harder to put into words. Whatever the issue, we would work together to make sense of what is happening and look to improve things in your life.

The types of issues we can work on are…

  • Anxiety, depression
  • Stress, self-esteem
  • Self-harm, suicidal thoughts
  • Loss, bereavement
  • Anger
  • Bullying, discrimination
  • OCD, panic, phobias
  • Addictions
  • Trauma, dissociation
  • Relationship problems, loneliness
  • Feeling lost, confused, unsure of how you feel

About Sessions

Sessions last for 50 minutes and take place on a regular basis (usually weekly) at an agreed time and location.

It can be hard to predict how long therapy may last. Some people want six sessions of counselling to address a specific problem, whilst others use therapy over a number of months to explore more complex issues. I will discuss this with you when we first meet and throughout our work together.

Therapeutic Approach

There are many different “types” of therapy, but they all share the aim of helping people through personal difficulties. If you are new to therapy, please feel free to get in touch and I can explain in more detail, what I can offer.

If you are familiar with therapy and looking for a certain type of approach, I work as an integrative counsellor that draws upon relational, person-centred, transactional analysis, gestalt, psychodynamic and existential theories.


Contact Details & Fees

Richard Cooling

If you are looking for therapy and want to know more, please feel free to contact me by phone or email.

Fees:
£40 for a 50 minute face-to-face session.

Location and Availability:


York Clinic for Integrated Healthcare
296 Tadcaster Road
York
YO24 1ET

Free space coming soon on Thursday afternoons and evenings.


Wetherby Therapy Rooms
23A High Street
Wetherby
LS22 6LR

I currently have free space on Wednesday evenings.

Both locations have free parking, either onsite or public parking a short walk away. They also have regular bus services to and from the surrounding area.